Description
These 3-ingredient banana brownies are quick, healthy, and guilt-free! Made with ripe bananas, peanut butter, and cocoa powder, they’re the perfect treat for any occasion. No flour, no refined sugar, just pure goodness!
Ingredients
- 3 ripe bananas
- ½ cup peanut butter (smooth or crunchy)
- ¼ cup cocoa powder
Optional Toppings:
- Dark chocolate chips
- Chopped nuts (e.g., walnuts, almonds)
Instructions
-
Preheat the Oven:
Preheat your oven to 350°F (180°C). Grease a 6-hole muffin tray or a small square baking dish with oil or butter to prevent sticking. -
Prepare the Bananas:
Peel the bananas and mash them thoroughly in a large mixing bowl. The riper, the better! You can also use a food processor for a smoother texture. -
Mix the Ingredients:
Add the peanut butter and cocoa powder to the mashed bananas. Stir well until all the ingredients are fully combined into a thick batter. -
Optional Add-Ins:
If you like, fold in some chocolate chips or chopped nuts for added flavor and texture. -
Bake:
Pour the batter into your prepared baking dish. Spread it evenly with a spatula. Bake for 20-25 minutes. The brownies should rise and firm up on the edges. You can check for doneness by inserting a toothpick into the center; it should come out clean or with just a few crumbs. -
Cool and Serve:
Allow the brownies to cool completely before cutting them into squares or muffin-sized portions. Enjoy as a snack, dessert, or healthy treat!
Notes
- Texture Variation: If the batter seems too thick, you can add a small splash of almond milk or water to loosen it up.
- Storage: Store leftovers in an airtight container at room temperature for up to 3-4 days or refrigerate for longer storage. You can also freeze them for up to 2-3 months.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Dessert, Snack
- Method: Baking
- Cuisine: International (Healthy, Vegan-Friendly)
Nutrition
- Serving Size: 1 brownie
- Calories: 187 kcal
- Sugar: 9g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Banana brownies, healthy brownies, peanut butter brownies, flourless brownies, vegan brownies, low carb brownies, no refined sugar, chocolate brownies, easy brownie recipe, gluten-free brownies,