Description
Crispy air fryer honey BBQ chicken tenders with a sweet and tangy glaze.
Ingredients
Scale
- 1 pound chicken tenders
- 1/2 cup honey
- 1/2 cup BBQ sauce
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix honey and BBQ sauce.
- In another bowl, combine breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Dip each chicken tender into the honey BBQ mixture, then coat with breadcrumbs.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
Notes
- Adjust cooking time based on chicken thickness.
- Serve with extra BBQ sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: air fryer honey BBQ chicken tenders, chicken tenders, air fryer recipes