Description
Air fryer honey garlic chicken tenders are juicy, crispy, and full of flavor.
Ingredients
Scale
- 1 pound chicken tenders
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon cornstarch
Instructions
- In a bowl, mix honey, soy sauce, garlic, olive oil, ginger, black pepper, and salt.
- Add chicken tenders to the marinade and coat well. Let it marinate for 30 minutes.
- Preheat the air fryer to 400°F (200°C).
- Toss the marinated chicken with cornstarch until coated.
- Place chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until cooked through and crispy.
- Serve hot with extra honey garlic sauce if desired.
Notes
- Adjust cooking time based on the thickness of the chicken tenders.
- You can use chicken breasts cut into strips if tenders are not available.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg
Keywords: air fryer honey garlic chicken tenders