Description
A nutritious bowl packed with anti-inflammatory ingredients for a healthy glow.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup chickpeas, drained and rinsed
- 1/2 cup spinach, chopped
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a bowl, combine cooked quinoa and chickpeas.
- Add chopped spinach, avocado, and cherry tomatoes.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Serve immediately.
Notes
- Can substitute quinoa with brown rice.
- Add nuts or seeds for extra crunch.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Anti-Inflammatory, Glow Bowl, Healthy Recipe, Vegan Salad