Description
A nutritious avocado chickpea bowl packed with flavor.
Ingredients
Scale
- 1 ripe avocado
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cut the avocado in half and remove the pit.
- In a bowl, combine chickpeas, cherry tomatoes, cucumber, and red onion.
- Add olive oil and lemon juice to the mixture.
- Season with salt and pepper.
- Scoop avocado flesh into the bowl and mix gently.
- Garnish with fresh parsley before serving.
Notes
- Serve immediately for best flavor.
- Can be stored in the refrigerator for up to one day.
- Adjust ingredients based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Avocado, Chickpea, Bowl, Healthy, Salad