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baked chicken thighs and vegetables

Baked Chicken Thighs and Vegetables: 7 Secrets to Comfort


  • Author: Louna
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked chicken thighs with vegetables is a simple and healthy meal.


Ingredients

Scale
  • 4 chicken thighs
  • 2 cups mixed vegetables (carrots, bell peppers, and zucchini)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Add chicken thighs and coat them well with the mixture.
  4. Place the chicken on a baking sheet.
  5. Add mixed vegetables around the chicken.
  6. Bake for 35-40 minutes or until the chicken is cooked through.
  7. Serve hot.

Notes

  • Adjust seasoning as per your taste.
  • Use any vegetables you prefer.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: baked chicken thighs, vegetables, healthy meal