Description
Baked Tilapia is a simple and healthy fish dish that is easy to prepare.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place tilapia fillets on a baking sheet.
- Drizzle olive oil over the fillets.
- Sprinkle garlic powder, paprika, salt, and pepper on top.
- Lay lemon slices over the fish.
- Bake for 15-20 minutes until fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side of vegetables or rice.
- Adjust seasoning to your preference.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Baked Tilapia, Fish Recipe, Healthy Dinner