Description
A savory dish featuring Brussels sprouts and chicken glazed with balsamic vinegar.
Ingredients
Scale
- 1 pound Brussels sprouts, halved
- 2 chicken breasts, boneless and skinless
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, balsamic vinegar, garlic powder, onion powder, salt, and pepper.
- Add chicken and Brussels sprouts to the bowl. Toss to coat.
- Spread the mixture on a baking sheet.
- Bake for 25-30 minutes until the chicken is cooked and Brussels sprouts are tender.
- Remove from oven and let it rest for a few minutes before serving.
Notes
- For extra flavor, marinate chicken for 30 minutes before cooking.
- Adjust seasoning as per your taste.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Balsamic Glazed Brussels & Chicken, chicken recipes, Brussels sprouts recipes