Description
BBQ Chicken and Rice is a simple and flavorful dish. It combines tender chicken with savory BBQ sauce and fluffy rice.
Ingredients
Scale
- 2 cups cooked rice
- 4 chicken breasts
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken with garlic powder, salt, and pepper.
- Add chicken to the pan and cook until browned.
- Pour BBQ sauce over the chicken and simmer for 10 minutes.
- Serve chicken over cooked rice.
Notes
- You can use any BBQ sauce you prefer.
- Adjust cooking time based on chicken thickness.
- Pair with vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: BBQ Chicken and Rice