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Bean and Cheese Enchiladas

Bean and Cheese Enchiladas: 7 Reasons to Love Them


  • Author: Louna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious dish featuring beans and cheese wrapped in tortillas and baked in a flavorful sauce.


Ingredients

Scale
  • 2 cups cooked black beans
  • 1 cup shredded cheese
  • 8 corn tortillas
  • 2 cups enchilada sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 cup chopped onion
  • 1/4 cup chopped cilantro

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix black beans, cheese, cumin, chili powder, onion, and cilantro.
  3. Warm tortillas briefly to make them pliable.
  4. Spoon the bean mixture into each tortilla and roll them up.
  5. Place rolled tortillas in a baking dish seam side down.
  6. Pour enchilada sauce over the rolled tortillas.
  7. Bake for 20 minutes until heated through.
  8. Serve hot with additional cheese or cilantro if desired.

Notes

  • Use any type of cheese you prefer.
  • Feel free to add vegetables like bell peppers or zucchini.
  • Adjust spice level by adding hot sauce or jalapeños.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: Bean and Cheese Enchiladas