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Beef & Veggie Stuffed Peppers (no rice or brown rice)

Beef & Veggie Stuffed Peppers: 5 Flavorful Reasons to Enjoy


  • Author: Louna
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious dish featuring beef and vegetables stuffed into bell peppers, without rice.


Ingredients

Scale
  • 4 large bell peppers
  • 1 pound ground beef
  • 1 cup chopped onions
  • 1 cup diced tomatoes
  • 1 cup chopped zucchini
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a skillet, cook the ground beef and onions until browned.
  4. Add tomatoes, zucchini, garlic powder, Italian seasoning, salt, and pepper. Cook for 5 minutes.
  5. Stuff the peppers with the beef mixture.
  6. Place the stuffed peppers in a baking dish and cover with foil.
  7. Bake for 25 minutes.
  8. Remove foil, top with cheese, and bake for an additional 10 minutes.
  9. Let cool slightly before serving.

Notes

  • Feel free to add your favorite vegetables.
  • You can use turkey instead of beef for a lighter option.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Beef & Veggie Stuffed Peppers, stuffed peppers, beef recipe, vegetable recipe