Description
A delicious blackened salmon bowl topped with fresh mango salsa and creamy chipotle sauce.
Ingredients
Scale
- 2 salmon fillets
- 2 tablespoons blackening seasoning
- 1 cup cooked rice
- 1 cup diced mango
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 1 lime (juiced)
- 1/2 cup sour cream
- 1 tablespoon chipotle sauce
- Salt to taste
Instructions
- Preheat a skillet over medium-high heat.
- Coat the salmon fillets with blackening seasoning.
- Add the salmon to the skillet and cook for 4-5 minutes on each side.
- In a bowl, combine mango, onion, cilantro, lime juice, and salt to make the salsa.
- In another bowl, mix sour cream and chipotle sauce to make the crema.
- Assemble the bowl with rice, blackened salmon, mango salsa, and drizzle with chipotle crema.
Notes
- Adjust spice levels to your taste.
- Use fresh ingredients for best flavor.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 8g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: blackened salmon bowl, mango salsa, chipotle crema