Description
A delicious and healthy blueberry chia seed pudding.
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 1 cup fresh blueberries
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix almond milk, chia seeds, maple syrup, and vanilla extract.
- Stir well and let it sit for 10 minutes.
- Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, layer the pudding with fresh blueberries.
Notes
- Use any milk of your choice.
- Add more sweetener if desired.
- Top with nuts or granola for extra texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: blueberry chia seed pudding