Description
A refreshing blueberry spinach antioxidant smoothie packed with nutrients.
Ingredients
Scale
- 1 cup fresh blueberries
- 1 cup fresh spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Gather all ingredients.
- Add blueberries, spinach, banana, and almond milk to a blender.
- Blend until smooth.
- Taste and add honey if desired.
- Pour into a glass and serve immediately.
Notes
- Use frozen blueberries for a colder smoothie.
- Adjust sweetness based on personal preference.
- Can add protein powder for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 18g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: blueberry spinach antioxidant smoothie