Description
A delicious and healthy breakfast dish featuring fresh tomatoes.
Ingredients
Scale
- 4 ripe tomatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 eggs
- Fresh basil leaves
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the tomatoes in half and place them in a baking dish.
- Drizzle olive oil over the tomatoes and season with salt and pepper.
- Crack an egg into each tomato half.
- Bake in the oven for 15 minutes or until the eggs are set.
- Garnish with fresh basil before serving.
Notes
- Use any variety of tomatoes you prefer.
- Adjust seasoning to taste.
- Pair with toast for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 tomato with egg
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 186mg
Keywords: breakfast tomatoes, baked tomatoes, healthy breakfast