Description
A quick and healthy dish featuring chicken and broccoli stir-fried in a flavorful sauce.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken slices, cook until no longer pink.
- Add broccoli and soy sauce, stir-fry for 5 minutes.
- Season with salt and pepper, stir well.
- Serve hot.
Notes
- Use fresh broccoli for best results.
- Adjust soy sauce according to taste.
- Serve with cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Broccoli Chicken Stir-Fry, Low Carb, Healthy Recipe