Description
A warm and nutritious soup made with carrots and ginger, perfect for a healthy meal.
Ingredients
Scale
- 4 cups carrots, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onions and garlic; sauté until translucent.
- Add carrots and ginger; cook for 5 minutes.
- Pour in vegetable broth; bring to a boil.
- Reduce heat and simmer for 20 minutes until carrots are tender.
- Blend the soup until smooth.
- Season with salt and pepper.
- Serve hot.
Notes
- Adjust seasoning to your taste.
- Garnish with fresh herbs if desired.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Carrot Ginger Coconut-Free Soup