Description
A healthy dinner recipe featuring cauliflower rice and turkey.
Ingredients
Scale
- 1 head of cauliflower
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rice the cauliflower using a food processor or box grater.
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and garlic, sauté until fragrant.
- Add ground turkey, cook until browned.
- Stir in bell pepper and paprika, cook for another 5 minutes.
- Add cauliflower rice, mix well, and cook until tender.
- Season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Notes
- You can add other vegetables as desired.
- Store leftovers in an airtight container for up to 3 days.
- This dish is versatile; feel free to adjust seasonings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: cauliflower rice, turkey bowl, healthy dinner recipe