Description
A simple and healthy Chicken and Broccoli Bowl recipe.
Ingredients
Scale
- 2 cups broccoli florets
- 1 lb chicken fillet, diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add diced chicken, season with salt and pepper, and cook until browned.
- Add broccoli and soy sauce, stir to combine.
- Cover and cook for 5-7 minutes until broccoli is tender.
- Serve over cooked rice.
Notes
- Use fresh broccoli for the best flavor.
- Adjust seasonings to your taste.
- This dish can be made in advance and stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Chicken, Broccoli, Bowls, Healthy, Dinner