Description
A tasty and healthy dish with chicken sausage and zucchini pasta.
Ingredients
Scale
- 2 chicken sausages
- 2 medium zucchinis
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt to taste
- Pepper to taste
- Parmesan cheese for serving
Instructions
- Slice the chicken sausages into rounds.
- Spiralize the zucchinis to create zucchini noodles.
- Heat olive oil in a pan over medium heat.
- Add garlic and red pepper flakes, sauté for 1 minute.
- Add chicken sausage and cook until browned.
- Add zucchini noodles and sauté for 3-5 minutes.
- Season with salt and pepper.
- Serve topped with Parmesan cheese.
Notes
- Use turkey sausage for a leaner option.
- Add cherry tomatoes for extra flavor.
- Serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Sausage Zucchini Pasta