Description
A hearty chicken spinach bean soup rich in flavor and nutrients.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups fresh spinach
- 1 can kidney beans, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 tsp oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Heat a large pot over medium heat.
- Add onions and garlic, sauté until soft.
- Add chicken and cook until browned.
- Stir in diced tomatoes, beans, and chicken broth.
- Add oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach and cook for another 5 minutes.
- Serve hot.
Notes
- Use fresh or frozen spinach.
- Can substitute chicken with turkey or tofu for a different protein.
- Adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken spinach bean soup