Description
Crispy chicken tenders coated in Parmesan cheese.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender in egg, then coat with breadcrumb mixture.
- Place coated tenders on a baking sheet.
- Drizzle olive oil over the tenders.
- Bake for 20-25 minutes until golden brown.
- Serve hot.
Notes
- Use fresh Parmesan for best flavor.
- Pair with marinara sauce for dipping.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: chicken tenders parmesan, baked chicken tenders, Parmesan chicken