Description
Chickpea broccoli nuggets are a healthy and delicious snack or meal option packed with nutrients.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup broccoli, finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mash the chickpeas with a fork.
- Add chopped broccoli, breadcrumbs, cheese, egg, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into nugget shapes.
- Place nuggets on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
Notes
- Store leftovers in an airtight container in the refrigerator.
- These nuggets can be frozen for later use.
- Feel free to add your favorite spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 nuggets
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 30mg
Keywords: chickpea broccoli nuggets, healthy snacks, vegetarian recipes