Description
Chickpea and Spinach Curry is a flavorful and nutritious dish. It combines the earthiness of chickpeas with the vibrant taste of spinach in a spiced sauce.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion, garlic, and ginger. Sauté until onion is translucent.
- Add curry powder and stir for 1 minute.
- Add chickpeas and coconut milk. Stir well.
- Simmer for 10 minutes.
- Add spinach and cook until wilted.
- Season with salt and pepper.
- Serve warm with rice or bread.
Notes
- Adjust spices to your taste.
- You can add more vegetables if desired.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Chickpea, Spinach, Curry, Vegan, Indian