Description
Chickpea tofu is a plant-based protein made from chickpea flour. It is a versatile ingredient that can be used in various dishes.
Ingredients
Scale
- 1 cup chickpea flour
- 3 cups water
- 1 teaspoon salt
- 1 tablespoon olive oil
Instructions
- In a saucepan, combine chickpea flour, water, and salt.
- Whisk until smooth.
- Cook over medium heat, stirring constantly until thickened.
- Pour the mixture into a greased container and smooth the top.
- Let it cool for an hour to set.
- Cut into cubes and store in the refrigerator.
Notes
- Chickpea tofu can be used in salads, stir-fries, or as a meat substitute.
- Adjust salt according to your taste.
- Store in an airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Boiling
- Cuisine: Vegan
Nutrition
- Serving Size: 100 grams
- Calories: 120
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: chickpea tofu, vegan protein, plant-based, tofu alternative