Description
Chinese beef and onion stir fry is a delightful dish that combines tender beef, crisp vegetables, and a savory sauce, perfect for busy weeknights or impressing guests.
Ingredients
Scale
- 500 grams (1 lb) beef sirloin or flank steak: Thinly sliced against the grain for tenderness.
- 2 medium yellow onions: Thinly sliced to add sweetness and depth.
- 2 tablespoons soy sauce: This adds a savory umami flavor to the dish.
- 3 cloves garlic: Minced for a fragrant aroma.
- 1 tablespoon fresh ginger: Minced to give a zesty kick.
- 1 bell pepper: Sliced into thin strips, either red or green for color.
- 4 green onions: Chopped, with white and green parts separated for garnish and flavor.
- 2 tablespoons sesame oil: This adds a nutty flavor that enhances the dish.
- 1 tablespoon vegetable oil: Used for cooking to achieve a nice sear.
- Salt and pepper: To taste, enhancing the overall flavor.
- Optional: Sesame seeds for garnish, adding a nice crunch.
Instructions
- Prepare all ingredients: slice the beef, onions, and bell pepper; mince the garlic and ginger; chop the green onions.
- Marinate the beef with 1 tablespoon of soy sauce, salt, and pepper for 15-20 minutes.
- Heat vegetable oil in a skillet or wok over medium-high heat, sear the marinated beef for 2-3 minutes, then stir-fry until cooked through.
- Add minced garlic and ginger to the skillet, stir-fry for 30 seconds, then add onions and bell pepper, cooking for 3-4 minutes.
- Return the beef to the skillet, add remaining soy sauce and sesame oil, and toss to combine, cooking for an additional 1-2 minutes.
- Stir in the white parts of the green onions, cook for another minute, then serve garnished with green parts and sesame seeds over rice or noodles.
Notes
- Choose tender cuts of beef like sirloin or flank steak for best results.
- Prep all ingredients before cooking to ensure a smooth process.
- Use high heat for a perfect sear and avoid overcrowding the pan.
- Feel free to add other vegetables like broccoli, carrots, or snap peas for extra flavor.
- Experiment with different sauces like oyster or teriyaki for unique flavors.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: beef stir fry, onion stir fry, quick dinner, Chinese recipe, healthy meal