Description
A delicious and healthy twist on traditional cinnamon rolls in the form of protein-packed crepes.
Ingredients
Scale
- 1 cup almond flour
- 1 scoop vanilla protein powder
- 2 large eggs
- 1 cup almond milk
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- Butter or oil for cooking
Instructions
- In a bowl, mix almond flour, protein powder, and cinnamon.
- Add eggs and almond milk. Stir until smooth.
- Heat a non-stick pan over medium heat and add butter or oil.
- Pour a small amount of batter into the pan, tilting to spread evenly.
- Cook for 2-3 minutes until edges lift, then flip and cook for another 1-2 minutes.
- Repeat with remaining batter.
- Serve warm with honey or syrup drizzled on top.
Notes
- Adjust the sweetness by adding more honey or syrup if needed.
- Store leftovers in the fridge for up to 3 days.
- These crepes can be filled with fruits or yogurt for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Keywords: cinnamon roll protein crepes recipe