Description
A lighter version of creamy spinach and mushroom chicken, packed with flavor.
Ingredients
Scale
- 2 chicken breasts, boneless and skinless
- 1 cup spinach, fresh
- 1 cup mushrooms, sliced
- 1 cup Greek yogurt
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken breasts and cook until browned.
- Add mushrooms and cook until softened.
- Stir in spinach and cook until wilted.
- Reduce heat and mix in Greek yogurt, chicken broth, and lemon juice.
- Season with salt and pepper.
- Cook for an additional 5 minutes.
- Serve hot.
Notes
- Use low-fat Greek yogurt for a lighter option.
- Serve with rice or quinoa for a complete meal.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 75mg
Keywords: Creamy Spinach & Mushroom Chicken, lightened, healthy chicken recipe