Description
A smooth and creamy vegan cauliflower soup that is both comforting and healthy.
Ingredients
Scale
- 1 large head of cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add chopped cauliflower and vegetable broth.
- Bring to a boil, then reduce heat and simmer until cauliflower is tender.
- Blend the soup until smooth using an immersion blender.
- Stir in coconut milk and heat through.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
- For added flavor, consider adding spices like nutmeg or paprika.
- This soup can be stored in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: creamy vegan cauliflower soup