Description
Crispy roasted lentils are a healthy snack option packed with protein and flavor.
Ingredients
Scale
- 1 cup dried green or brown lentils
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the lentils under cold water and drain.
- Spread lentils on a baking sheet and toss with olive oil, salt, garlic powder, paprika, and black pepper.
- Roast in the oven for 25-30 minutes, stirring occasionally, until crispy.
- Remove from oven and let cool before serving.
Notes
- Store leftovers in an airtight container.
- Experiment with different spices for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Oven Roasting
- Cuisine: Global
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: crispy roasted lentils, healthy snack, protein snack