Description
A delicious and healthy crispy salmon rice bowl packed with flavor.
Ingredients
Scale
- 2 cups cooked rice
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 cup mixed vegetables (carrots, broccoli, bell peppers)
- 1 avocado, sliced
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the salmon fillets with salt, pepper, and soy sauce.
- Heat olive oil in a pan over medium-high heat.
- Place salmon skin-side down in the pan and sear for 3 minutes.
- Transfer the pan to the oven and bake for 10-12 minutes.
- In the meantime, steam or sauté your mixed vegetables.
- Once the salmon is cooked, flake it into pieces.
- To serve, layer rice, vegetables, salmon, and avocado in a bowl.
- Drizzle with sesame oil and sprinkle with sesame seeds.
Notes
- Use any type of rice you prefer.
- Feel free to customize the vegetables.
- Add chili flakes for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking and Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Crispy Salmon Rice Bowl, salmon recipe, healthy bowl