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Crunchwraps

Crunchwraps: 7 Delicious Ways to Satisfy Your Cravings


  • Author: Louna
  • Total Time: 20 minutes
  • Yield: 2 wraps 1x
  • Diet: Gluten Free

Description

A delicious layered tortilla wrap filled with your choice of ingredients.


Ingredients

Scale
  • 1 large tortilla
  • 1/2 cup seasoned ground beef
  • 1/4 cup refried beans
  • 1/4 cup shredded cheese
  • 1/4 cup diced tomatoes
  • 1/4 cup lettuce
  • 1/4 cup sour cream
  • 1/4 cup taco sauce

Instructions

  1. Warm the tortilla in a pan.
  2. Spread refried beans in the center.
  3. Add seasoned ground beef on top.
  4. Layer shredded cheese, diced tomatoes, and lettuce.
  5. Top with sour cream and taco sauce.
  6. Fold the edges of the tortilla over the filling.
  7. Cook in a skillet until golden brown on both sides.
  8. Slice in half and serve hot.

Notes

  • Customize with your favorite ingredients.
  • Use a non-stick skillet for best results.
  • Can be made vegetarian by omitting meat.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Pan-frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 50mg

Keywords: Crunchwraps, Tortilla Wrap, Mexican Food