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Easy, Healthy Shrimp and Asparagus Stir Fry

Easy, Healthy Shrimp and Asparagus Stir Fry in 20 Minutes


  • Author: Louna
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Quick and nutritious shrimp and asparagus stir fry.


Ingredients

Scale
  • 1 lb shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into pieces
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add shrimp and cook until pink, about 3-4 minutes.
  4. Add asparagus and stir fry for another 3-4 minutes.
  5. Pour in soy sauce and sesame oil, mixing well.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Notes

  • Adjust cooking time based on shrimp size.
  • Feel free to add other vegetables.
  • Serve over rice or noodles if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 180mg

Keywords: Easy Shrimp Stir Fry, Healthy Asparagus Recipe, Quick Dinner