Description
A nutritious and easy-to-make breakfast option that combines figs and almonds with barley.
Ingredients
Scale
- 1 cup barley
- 1 cup almond milk
- 1/2 cup dried figs, chopped
- 1/4 cup almonds, chopped
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Rinse the barley under cold water.
- In a bowl, combine barley, almond milk, figs, almonds, honey, cinnamon, and salt.
- Mix well to combine all ingredients.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and serve cold or warm.
Notes
- Adjust sweetness to your preference.
- Can substitute figs with other dried fruits.
- Store leftovers in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Fig, Almond, Overnight, Barley