Description
A refreshing and healthy tabbouleh salad made with fresh herbs.
Ingredients
Scale
- 1 cup bulgur wheat
- 2 cups boiling water
- 1 cup parsley, finely chopped
- 1/2 cup mint, finely chopped
- 1 cup tomatoes, diced
- 1/2 cup cucumber, diced
- 1/4 cup green onions, chopped
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt to taste
Instructions
- Place bulgur wheat in a bowl.
- Pour boiling water over bulgur and cover for 30 minutes.
- Fluff bulgur with a fork.
- Add parsley, mint, tomatoes, cucumber, and green onions.
- In a separate bowl, mix olive oil, lemon juice, and salt.
- Pour dressing over salad and toss well.
- Chill before serving.
Notes
- Use fresh herbs for best flavor.
- Adjust lemon juice and salt to taste.
- Can be served as a side dish or light meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Fresh Herb Tabbouleh, salad, healthy recipe