Description
A quick and healthy garlic broccoli stir fry packed with flavor.
Ingredients
Scale
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add broccoli florets and stir fry for 5 minutes.
- Pour in soy sauce and sesame oil, mix well.
- Season with salt and black pepper.
- Cook for another 2-3 minutes until broccoli is tender.
- Serve hot.
Notes
- You can add other vegetables like bell peppers or carrots.
- Serve with rice or noodles for a complete meal.
- Adjust garlic according to your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: garlic broccoli stir fry