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Garlic Parmesan Chicken fillet

Garlic Parmesan Chicken fillet: 5 Secrets to Deliciousness


  • Author: Louna
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Garlic Parmesan Chicken fillet is a flavorful and easy-to-make dish. It’s perfect for a quick weeknight dinner.


Ingredients

Scale
  • 4 chicken fillet
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic, salt, pepper, and Italian seasoning.
  3. Coat each chicken fillet with the mixture.
  4. Place the chicken fillet in a baking dish.
  5. Sprinkle Parmesan cheese over the chicken.
  6. Bake for 25-30 minutes until chicken is cooked through.
  7. Garnish with chopped parsley before serving.

Notes

  • For extra flavor, marinate the chicken for a few hours.
  • Serve with a side of vegetables or pasta.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 320
  • Sugar: 0g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Garlic Parmesan Chicken fillet, chicken recipe, easy dinner