Description
A simple and flavorful dish featuring chicken tenders marinated in Greek spices.
Ingredients
Scale
- 1 lb chicken tenders
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken tenders to the marinade and coat well.
- Cover and refrigerate for at least 30 minutes.
- Preheat grill or skillet over medium-high heat.
- Cook chicken tenders for 5-7 minutes on each side or until fully cooked.
- Serve with your choice of sides.
Notes
- Marinate overnight for better flavor.
- Serve with tzatziki sauce for added taste.
- Use fresh herbs if available.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Greek Chicken Tenders, Chicken, Greek Cuisine, Grilled Chicken