Ingredients
For the Crust:
– 1 ½ cups graham cracker crumbs (or crushed nuts like almonds or walnuts for a low-carb option)
– 3 tbsp butter (or coconut oil for a dairy-free version)
– 1 tbsp sweetener of choice (optional, if you prefer a sweeter crust)
– Pinch of salt
For the Filling:
– 2 cups plain, non-fat Greek yogurt
– 1 cup protein powder (whey or plant-based, vanilla or chocolate flavor)
– 3 large eggs
– 1 tsp vanilla extract
– ½ cup low-calorie sweetener (like stevia or monk fruit, or ¼ cup honey/maple syrup)
– Optional: 2-4 tbsp milk (dairy or non-dairy) for creamier texture
Instructions
1. Prepare the Crust:
– Preheat your oven to 350°F (175°C).
– If using nuts for the crust, pulse them in a food processor until finely crushed.
– In a bowl, combine the crushed graham crackers (or nuts), melted butter (or coconut oil), sweetener, and salt. Stir until everything is well coated.
– Press the mixture into the bottom of a greased springform pan to form an even layer.
– Bake the crust in the preheated oven for about 10 minutes or until golden brown. Remove from the oven and set aside to cool.
2. Make the Filling:
– In a large mixing bowl, combine Greek yogurt and protein powder. Whisk or blend until smooth and well incorporated.
– Add eggs one at a time, mixing well after each addition.
– Stir in vanilla extract and your choice of sweetener (stevia, monk fruit, or honey).
– If desired, add milk (dairy or non-dairy) to adjust the texture, making the batter slightly creamier. Mix until smooth.
3. Assemble and Bake:
– Pour the yogurt and protein mixture over the cooled crust in the springform pan. Smooth out the top with a spatula.
– Bake in the preheated oven at 325°F (163°C) for 50-60 minutes. The cheesecake is done when the edges are set, and the center is slightly jiggly (it will firm up as it cools).
– Once baked, remove from the oven and allow it to cool in the pan for 15-20 minutes.
4. Chill:
– After cooling, transfer the cheesecake to the fridge and chill for at least 4 hours, preferably overnight, to let it set completely.
5. Serve:
– Carefully remove the cheesecake from the springform pan.
– Slice and serve! Top with fresh berries, sugar-free chocolate sauce, or whipped cream for extra flavor if desired.
- Prep Time: 15-20 minutes
- Cook Time: 1 hour 10 minutes (including baking and cooling)
Keywords: greek yogurt and protein powder cheesecake recipe