Description
This Hawaiian chicken sheet pan recipe offers a tropical escape for dinner.
Ingredients
Scale
- 4 chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, olive oil, garlic powder, and ginger.
- Place chicken thighs on a sheet pan.
- Add pineapple, bell peppers, and onion around the chicken.
- Pour the sauce over the chicken and vegetables.
- Season with salt and pepper.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve warm and enjoy your tropical escape.
Notes
- Adjust the amount of honey for sweetness.
- Use fresh vegetables for better flavor.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Hawaiian chicken, sheet pan dinner, tropical escape