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Healthy Chicken Enchilada Skillet

Healthy Chicken Enchilada Skillet: 5 Simple Steps to Delight


  • Author: Louna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A one-pan dish combining chicken, enchilada sauce, and vegetables for a healthy meal.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 can (10 oz) enchilada sauce
  • 1 cup bell peppers, chopped
  • 1 cup onion, chopped
  • 1 cup corn, frozen or fresh
  • 1 cup black beans, drained and rinsed
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup shredded cheese
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add chicken and cook until no longer pink.
  3. Stir in onion and bell peppers; cook until softened.
  4. Add corn, black beans, cumin, and chili powder; mix well.
  5. Pour in enchilada sauce and stir to combine.
  6. Sprinkle cheese on top and cover until melted.
  7. Serve warm and enjoy.

Notes

  • Customize with your favorite vegetables.
  • Top with avocado or cilantro if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Healthy Chicken Enchilada Skillet