Description
A rich and creamy healthy chocolate mousse made with simple ingredients.
Ingredients
Scale
- 1 cup silken tofu
- 1/2 cup dark chocolate chips
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Melt the dark chocolate chips in a microwave or double boiler.
- In a blender, combine silken tofu, melted chocolate, maple syrup, vanilla extract, and salt.
- Blend until smooth and creamy.
- Transfer the mousse into serving dishes.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Use dairy-free chocolate for a vegan version.
- Adjust sweetness to your liking.
- Top with fresh berries or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy chocolate mousse