Description
Healthy cottage cheese egg bites are a nutritious and convenient snack or breakfast option packed with protein and flavor.
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup bell peppers, diced
- 1/4 cup green onions, chopped
- 1/2 cup spinach, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk together the eggs and cottage cheese.
- Add the diced bell peppers, green onions, spinach, salt, pepper, and garlic powder.
- Mix until well combined.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the egg bites are set.
- Let them cool slightly before removing from the tin.
Notes
- Store leftovers in an airtight container in the refrigerator.
- Reheat in the microwave for a quick snack.
- You can customize the ingredients with your favorite vegetables or cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 90mg
Keywords: healthy cottage cheese egg bites, protein snacks, low calorie breakfast