Description
A healthy egg roll in a bowl with chicken is a simple and nutritious meal that combines the flavors of traditional egg rolls without the wrapper.
Ingredients
Scale
- 1 pound ground chicken
- 4 cups coleslaw mix
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 3 green onions, sliced
- Salt and pepper to taste
Instructions
- Heat a large skillet over medium heat.
- Add the ground chicken and cook until browned.
- Stir in garlic and ginger, cooking for 1 minute.
- Add the coleslaw mix and cook until wilted.
- Pour in soy sauce and sesame oil, stirring to combine.
- Season with salt and pepper.
- Garnish with green onions before serving.
Notes
- For a spicier dish, add red pepper flakes.
- You can substitute ground turkey for chicken.
- Serve with cooked rice or cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: healthy egg roll in a bowl with chicken, chicken egg roll bowl, low calorie meal