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healthy garlic parmesan chicken pasta

Healthy Garlic Parmesan Chicken Pasta: 30 Minutes to Joy


  • Author: Louna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A light and flavorful dish featuring chicken, pasta, garlic, and parmesan.


Ingredients

Scale
  • 8 oz pasta
  • 2 chicken breasts, diced
  • 4 cloves garlic, minced
  • 1/2 cup grated parmesan cheese
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Cook the pasta according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add diced chicken and cook until browned.
  4. Stir in minced garlic and cook for 1 minute.
  5. Add the cooked pasta to the pan.
  6. Mix in parmesan cheese, salt, and pepper.
  7. Garnish with parsley before serving.

Notes

  • Use whole wheat pasta for a healthier option.
  • Adjust garlic quantity based on preference.
  • Store leftovers in an airtight container.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: healthy garlic parmesan chicken pasta