Description
A healthy high protein French toast recipe that is easy to prepare and delicious.
Ingredients
Scale
- 4 slices of whole grain bread
- 2 large eggs
- 1/2 cup of milk (or almond milk)
- 1 scoop of protein powder
- 1 teaspoon of vanilla extract
- 1 teaspoon of cinnamon
- Cooking spray or a small amount of butter
Instructions
- In a bowl, whisk together eggs, milk, protein powder, vanilla extract, and cinnamon.
- Heat a non-stick skillet over medium heat and spray with cooking spray or add butter.
- Dip each slice of bread into the egg mixture, ensuring both sides are coated.
- Place the coated bread on the skillet and cook for 2-3 minutes on each side until golden brown.
- Serve warm with your choice of toppings, such as fresh fruit or maple syrup.
Notes
- Use gluten-free bread for a gluten-free version.
- Adjust the sweetness with honey or maple syrup if desired.
- Top with Greek yogurt for added protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 180mg
Keywords: healthy high protein french toast recipe