Description
A healthy twist on classic meatloaf served with creamy mashed potatoes.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup oats
- 1/2 cup chopped onions
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup ketchup
- 1 tsp salt
- 1/2 tsp pepper
- 2 lbs potatoes
- 1/2 cup skim milk
- 2 tbsp butter
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine turkey, oats, onions, garlic, egg, ketchup, salt, and pepper.
- Form the mixture into a loaf shape and place in a baking dish.
- Bake for 1 hour or until cooked through.
- Meanwhile, peel and chop potatoes.
- Boil potatoes in salted water until tender.
- Drain and mash with milk and butter.
- Serve meatloaf with mashed potatoes.
Notes
- Use ground chicken for a leaner option.
- Add vegetables to the meatloaf for extra nutrition.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 80mg
Keywords: healthy meatloaf mashed potatoes