Description
Healthy pineapple chicken stir fry is a quick and nutritious dish that combines tender chicken with fresh vegetables and sweet pineapple.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, and sauté for 1 minute.
- Add diced chicken and cook until browned, about 5-7 minutes.
- Add mixed vegetables and stir-fry for another 3-4 minutes.
- Add pineapple chunks and soy sauce, and cook for an additional 2 minutes.
- Season with salt and pepper. Serve hot.
Notes
- Use fresh pineapple for best flavor.
- Adjust vegetables based on your preference.
- Serve over brown rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy pineapple chicken stir fry, chicken stir fry, pineapple chicken, healthy stir fry