Description
Healthy vegan breakfast ideas for toast toppings.
Ingredients
- Whole grain bread – 2 slices
- Avocado – 1 ripe
- Tomato – 1 medium, sliced
- Hummus – 2 tablespoons
- Nut butter – 2 tablespoons
- Banana – 1, sliced
- Chia seeds – 1 tablespoon
- Spinach – 1 cup, fresh
- Olive oil – 1 teaspoon
- Salt – to taste
- Pepper – to taste
Instructions
- Toast the whole grain bread slices.
- For avocado toast, mash the avocado and spread it on one slice of toast.
- Add salt, pepper, and a drizzle of olive oil on the avocado.
- For hummus toast, spread hummus on the second slice of toast.
- Top with sliced tomatoes and spinach leaves.
- For nut butter toast, spread nut butter on a slice of toast and top with banana slices.
- Sprinkle chia seeds on top of the banana slices.
Notes
- Use your favorite bread type.
- Experiment with different toppings.
- Adjust seasonings to your preference.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and assembling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan breakfast, healthy toast, breakfast ideas, toast toppings, plant-based meals