Description
A healthy and delicious high fiber pumpkin bread.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup whole wheat flour
- 1/2 cup oats
- 1/2 cup brown sugar
- 1/4 cup honey
- 1/4 cup vegetable oil
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/4 cup walnuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix pumpkin puree, brown sugar, honey, and vegetable oil.
- Add eggs and mix well.
- In another bowl, combine whole wheat flour, oats, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture.
- If using, fold in walnuts.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes or until a toothpick comes out clean.
- Let cool before slicing.
Notes
- Store in an airtight container.
- Can be frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Baking
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 30mg
Keywords: high fiber pumpkin bread